Who better to turn to at the start of January for a cleansing but nurturing recipe than one of our favourite nutritionists, Amelia Freer. We’ve chosen this recipe because the chances are you still have plenty of vegetables left over from Christmas that need to be put to good use. It’s warming and most importantly, very, very good for you! Over to Amelia:

“Many of my clients recoil at the thought of vegetables at breakfast but this nutrient-dense vegetable broth is a beautiful way to start the day, although that’s not to say that you cannot enjoy it at any time for a natural energy burst. Chicken stock, or bone broth, is a hydrating way to get a tasty dose of dietary collagen, which may improve skin elasticity, and all the delicious vegetables also boost your intake of essential vitamins and minerals.”